Description
Meg knows only too well the detrimental effects ill health has on one’s life. Her dream and mission for the last thirty years has been to share with others the many health benefits Qigong has to offer. She openly promotes in her workshops and retreats how she overcame many health problems, several injuries and how she deals positively with stressful situations.
She has been asked over the years by numerous people to make a Qigong DVD and now in her mature years she has finally succumbed to the request.
In this unique and modern approach to the ancient self-care system of Qigong. Meg demonstrates simple exercises by performing slow and gentle movements which are combined with a controlled breathing pattern, an excellent exercise programme for everyone, especially the mature individual because of its gentle and relaxing movements.
The practice of Qigong helps improve balance and coordination, relieves pain, encourages mobility, and helps to reduce stress. As the body slowly moves, the mind remains centred on the breathing pattern thus creating a feeling of inner peace and tranquillity.
Join Meg as she gives simple step by step instructions throughout the Me & Qigong Programme on this limited edition DVD.
Enjoy the experience and remember “Good health is priceless”
In this unique and modern approach to the ancient self-care system of Qigong, Meg demonstrates simple exercises by performing slow and gentle movements which are combined with a controlled breathing pattern, an excellent exercise programme for everyone, especially the mature individual because of its gentle and relaxing movements.
The practice of Qigong helps improve balance and coordination, relieves pain, encourages mobility, and helps to reduce stress. As the body slowly moves, the mind remains centred on the breathing pattern thus creating a feeling of inner peace and tranquillity.
Join Meg as she gives simple step by step instructions throughout the ‘Me & Qigong’ Programmes on this limited edition DVD.
Enjoy the experience and remember “Good health is priceless”!
NOTE! Sales through this website are only available for delivery to the UK and therefore the flat rate shipping charge applies only to delivery in the UK.
Should you wish to purchase the DVD for delivery to an address outside of the UK please email [email protected] stating your full address and I will quote you an individual shipping price. Orders for delivery outside of the UK will be processed manually and not through this website.
Please note – The producers of this DVD accept no liability for any injuries caused by participating in this programme. You are advised to check with your doctor before you start any exercise programme.
Remember to work within your own abilities and consult your health professional if you have any specific health problems.
It is advised you practice the programme in a warm and well ventilated environment.
